Preventative & Hygiene
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Preventative & Hygiene
Dental cleaning is subsection oral hygiene and involves the removal of dental plaque from teeth with the intention of preventing cavities (dental caries), gingivitis, and periodontal disease. People routinely clean their own teeth by brushing and interdental cleaning, but dental hygienists can remove hardened deposits (tartar) that cannot be removed by routine cleaning. Those with dentures and natural teeth may supplement their cleaning with a denture cleaner.
When cleaning, the dentist, periodontist, or dental hygienist removes the plaque through a deep-cleaning method called scaling and root planing. Scaling means scraping off the tartar from above and below the gum line. Root planing gets rid of rough spots on the tooth root where the germs gather and help remove bacteria that contribute to disease. In some cases, a laser may be used to remove plaque and tartar. This procedure can result in less bleeding, swelling, and discomfort compared to traditional deep cleaning methods.
How often should I have a cleaning done?
For most people, getting a dental cleaning twice a year is adequate. Your dentist may tell you that you can come in less frequently. On the other hand, if
you are a smoker, have diabetes, have a weakened immune system, are prone to getting cavities, or currently have gum disease, your dentist may ask you to
come in more frequently.
Unlike your toothbrush, your dentist's tools can remove tartar -- hardened plaque -- from above and just below the gum line. Removing tartar is an important step in keeping your teeth and gums healthy.
Brushing and flossing
Flossing removes plaque and bacteria that you cannot reach with your toothbrush. If you don't floss, you are missing more than one-third of your tooth surface. Plaque is the main cause of gum disease. It is an invisible bacterial film that develops on your teeth every day.
Within 24 to 36 hours, plaque hardens into tartar (also called calculus), which can only be removed by professional cleaning. Floss at least once a day, and plaque never gets the chance to harden into tartar. Getting into the habit of daily flossing is easier when you floss while doing something else like watching TV or listening to music, for example.
How to floss your teeth
Take a length of floss equal to the distance from your hand to your shoulder.
Wrap it around your index and middle fingers, leaving about two inches between your hands.
Slide the floss between your teeth and wrap it into a "C" shape around the base of the tooth and gently under the gum line. Wipe the tooth from base to tip two or three times.
Step 3Be sure to floss both sides of every tooth. Don't forget the backs of your last molars. Go to a new section of the floss as it wears and picks up particles.
Brush your teeth after you floss - it is a more effective method of preventing tooth decay and gum disease.
Flossing Problems and Solutions
Gums sometimes bleed when you first begin to floss. Bleeding usually stops after a few days. If bleeding does not stop, see your dentist. Floss can shred if you snag it on an old filling or on the ragged edge of a tooth.
Try another type of floss or dental tape. Ask your dentist or dental hygienist for advice. If your floss still shreds, see your dentist.
Regular, thorough brushing is a very important step in preventing tooth decay and gum disease. Brushing removes the bacteria that promote tooth decay and the plaque that can cause gum disease.
Ideally, you should brush after every meal, because the bacterial attack on teeth begins minutes after eating. At the very least, brush once a day and always before you go to bed. Brushing your teeth isn't complicated, but there is a right and a wrong way.
How to brush your teeth
Brush at a 45 degree angle to your teeth. Direct the bristles to where your gums and teeth meet. Use a gentle, circular, massaging motion, up and down. Don't scrub. Gums that recede visibly are often a result of years of brushing too hard.
Step 2Clean every surface of every tooth. The chewing surface, the cheek side, and the tongue side.
Don't rush your brush. A thorough brushing should take at least two to three minutes. Try timing yourself.
Change your usual brushing pattern. Most people brush their teeth the same way all the time. That means they miss the same spots all the time. Try reversing your usual pattern.
Step 5Use a soft brush with rounded bristles. The right toothbrush cleans better. Choose a size and shape that allow you to reach all the way to your back teeth. There are many different types of brushes, so ask your dentist to suggest the best one for you. We recommend you replace your toothbrush every three months.
If you have been told you have periodontal (gum) disease, you’re not alone. Many adults currently have some form of the disease. Periodontal diseases range from simple gum inflammation to serious disease that results in major damage to the soft tissue and bone that support the teeth. In the worst cases, teeth are lost.
Whether your gum disease is stopped, slowed, or gets worse depends a great deal on how well you care for your teeth and gums every day, from this point forward.
What causes gum disease?
Our mouths are full of bacteria. These bacteria, along with mucus and other particles, constantly form a sticky, colourless “plaque” on teeth. Brushing and flossing help get rid of plaque. Plaque that is not removed can harden and form “tartar” that brushing doesn’t clean. Only a professional cleaning by a dentist or dental hygienist can remove tartar.
The longer plaque and tartar are on teeth, the more harmful they become. The bacteria cause inflammation of the gums called “gingivitis.” With gingivitis, the gums become red, swollen and can bleed easily. Gingivitis is a mild form of gum disease that can usually be reversed with daily brushing and flossing, and regular cleaning by a dentist or dental hygienist. This form of gum disease does not include any loss of bone and tissue that hold teeth in place.
When gingivitis is not treated, it can advance to “periodontitis” (which means “inflammation around the tooth”). In periodontitis, gums pull away from the teeth and form spaces (called “pockets”) that become infected. The body’s immune system fights the bacteria as the plaque spreads and grows below the gum line. Bacterial toxins and the body’s natural response to infection start to break down the bone and connective tissue that hold teeth in place. If not treated, the bones, gums, and tissue that support the teeth are destroyed. The teeth may eventually become loose and have to be removed.
Smoking. Need another reason to quit smoking? Smoking is one of the most significant risk factors associated with the development of gum disease. Additionally, smoking can lower the chances for successful treatment.
Hormonal changes in girls/women. These changes can make gums more sensitive and make it easier for gingivitis to develop.
Diabetes. People with diabetes are at higher risk for developing infections, including gum disease.
Other illnesses. Diseases like cancer or AIDS and their treatments can also negatively affect the health of gums.
Medications. There are hundreds of prescription and over the counter medications that can reduce the flow of saliva, which has a protective effect on the mouth. Without enough saliva, the mouth is vulnerable to infections such as gum disease. And some medicines can cause abnormal overgrowth of the gum tissue; this can make it difficult to keep teeth and gums clean.
Genetic susceptibility. Some people are more prone to severe gum disease than others.
Who gets gum disease?
People usually don’t show signs of gum disease until they are in their 30s or 40s. Men are more likely to have gum disease than women. Although teenagers rarely develop periodontitis, they can develop gingivitis, the milder form of gum disease. Most commonly, gum disease develops when plaque is allowed to build up along and under the gum line.
How do I know if I have gum disease?
Symptoms of gum disease include:
- Bad breath that won’t go away
- Red or swollen gums
- Tender or bleeding gums
- Painful chewing
- Loose teeth
- Sensitive teeth
- Receding gums or longer appearing teeth
Any of these symptoms may be a sign of a serious problem, which should be checked by a dentist. At your dental visit the dentist or hygienist should:
- Ask about your medical history to identify underlying conditions or risk factors (such as smoking) that may contribute to gum disease.
- Examine your gums and note any signs of inflammation.
- Use a tiny ruler called a “probe” to check for and measure any pockets. In a healthy mouth, the depth of these pockets is usually between 1 and 3 millimetres. This test for pocket depth is usually painless.
How is gum disease treated?
The main goal of treatment is to control the infection. The number and types of treatment will vary, depending on the extent of the gum disease. Any type of treatment requires that the patient keep up good daily care at home. The doctor may also suggest changing certain behaviours, such as quitting smoking, as a way to improve treatment outcome. More serious cases may also be treated with medication, prescribed by your dentist, or even oral surgery.
The dentist or hygienist may also:
Take an x-ray to see whether there is any bone loss, or refer you to a periodontist.
Referral to a periodontist
Periodontists are experts in the diagnosis and treatment of gum disease and may provide you with treatment options that are not offered by your dentist.